Yoga Nidra

The art of non-doing; it is the state of conscious deep sleep. The body sleeps, but the mind stays awake, alert, and aware. Yoga Nidra works to bring balance, harmony, and ease to the body/mind system on many levels, such as releasing tensions, disentangling thoughts, restoring balance to the nervous system, reducing stress, strengthening the immune system, and enhancing the healing response…and more.