The art of non-doing; it is the state of conscious deep sleep. The body sleeps, but the mind stays awake, alert, and aware. Yoga Nidra works to bring balance, harmony, and ease to the body/mind system on many levels, such as releasing tensions, disentangling thoughts, restoring balance to the nervous system, reducing stress, strengthening the immune system, and enhancing the healing response…and more.
Yoga Nidra
October 30, 2023