Strength and Balance


Learn simple strength and balance exercises with appropriate modifications either virtually or in our Flagstaff facility (maximum 8 people for our in-person class). This class is open to anyone at any level.

Strength training can help cancer survivors cope with some of the energy-draining side effects of cancer and cancer treatment. Meanwhile, balance training can help you regain the function and mobility you need to return to your daily activities safely. Maintaining good balance also helps prevent injuries, such as falls.