Oncology Yoga

Oncology Yoga is a method tailored to address the specific physical and emotional needs experienced by those going through cancer treatment and into survivorship. The classes are led by Ann Ford, an instructor who has received specific training to address the unique needs of cancer patients with safe and effective interventions.

Sessions include exercises to build strength and flexibility, improve the immune system and lymphatic function, reduce cancer-related fatigue, improve sleep, reduce anxiety, increase bone density, manage common side effects (such as lymphedema, constipation, neuropathy), and encourage survivors to actively participate in their wellness plan.