Programs | Healthy Lifestyles
Rise & Recharge Program Days, Presented By


Rise & Recharge, presented by M3F, Music & Arts Festival for Charity, is Cancer Support Community Arizona’s monthly Saturday self-care day. It features activities for you and your family, including educational sessions, healthy lifestyle classes, support groups, and a free lunch.
Whether you are a brand-new participant or someone already familiar with CSCAZ, join us on our campus in Phoenix or Flagstaff where we will have several different programs and classes going on at the same time. Rise & Recharge is an opportunity to try out classes you haven’t participated in before, meet new people, and enjoy a meal. In addition, if you have a friend or family member who might benefit from our services, please invite them as well as we will have a newcomer orientation first thing in the morning.

Programs have included:
Healthy Lifestyles
- Family Art Time
- Knitting
- Jin Shin Jyutsu
- Sound Healing
- Yoga
- Palm Walk
- Strength & Balance
- Zumba
- Chair Yoga
Education
- Healthy Living After Cancer
- Nutrition Expo
- It’s Never Too Late to Start Feeling Better
Support Groups
- Support Circle (for adults)
- Cafecito (for Spanish-speaking adults)
- Cookies & Community (for teens)
2025/2026 Rise & Recharge Dates
Phoenix
- December 20
- January 31
- February 28
- March 28
- April 25
- May 30
- June 27
- July 25
- August 22
- September 19
- October 31
- November 21
- December 19
Flagstaff
- December 13
- February 14
- March 14
- April 11
- May 9
- June 13
- July 11
- August 8
- September 12
- October 10
- November 14