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Telehealth 101
Do you want to learn how to use technology to stay connected and access health services? Join us for Telehealth 101, a free workshop where we’ll show you how to access your medical records, sign up for CSCAZ programs, connect to telehealth and other technology services, and find COVID-19 resources. Whether you need help with…
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Forest Bathing
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental well-being. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
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Oncology Yoga
Oncology Yoga is a method tailored to address the specific physical and emotional needs experienced by those going through cancer treatment and into survivorship. The classes are led by Ann Ford, an instructor who has received specific training to address the unique needs of cancer patients with safe and effective interventions. Sessions include exercises to…
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Tai Chi
Certified Tai Chi Instructor teaches gentle movements combined with meditation meant to improve strength, balance and concentration.
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Qi Gong
Join us for the ancient flowing movements of Qi Gong, the health-boosting Chinese art that fuses Yin and Yang. The movements improve breathing, reduce stress and stimulate the mind, promoting longevity and good health. All physical levels and age groups are welcome. Please wear comfortable clothing and shoes.
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Reiki and Guided Meditation
Join Christine Stephenson and John Mead for a relaxing Guided Meditation followed by a focused, Reikihealing session. Reiki is a form of energy healing geared toward enhancing relaxation and stress reduction. The combination of a Guided Meditation followed by a Reiki session will leave you in a peaceful and meditative state to help you along…
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Friends & Family Support Group
This support group is open to anyone caring for a loved one with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life as a caregiver and in return, you will find a community of individuals who will stand with you and…
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Cancer Patient/Participant Support Group
This support group is open to anyone with a current or recent cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return, you will find a community of individuals who will stand with you and who understand your story because they have lived…
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Grief & Loss Support Group
This support group is open to those who have recently lost a loved one to cancer. In this group, we will provide a safe space to explore what cancer means in your life and in return, you will find a community of individuals who will stand with you and who understand your story because they…
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Breast Cancer Support Group
This support group is open to anyone with a current or recent breast cancer diagnosis. In this group, we will provide a safe space to explore what cancer means in your life and in return, you will find a community of individuals who will stand with you and who understand your story because they have…
