We’ve always known that saying active helps our members get and stay healthy. Those on their cancer journey often report stress and anxiety along with their known side effects of treatment. With our Yoga classes every Tuesday, participants have a chance to take part in relaxation exercised specifically catered to people with cancer

A recent study in the Indian Journal of Palliative Care suggests that participation in yoga helps people sleep better, and gives them a boost in immunity!

Read the full study here