How Art Changes Your Brain

How Art Changes Your Brain

In July 2014, the Public Library of Science Journal pLoS-one, published evidence that creating art can: 1 Reduce negative emotional response 2 Trigger a relaxation response 3 Promote psychological resiliency 4 Enhance self-awareness 5 Help to develop personal...
The Woman Who Never Sleeps

The Woman Who Never Sleeps

JUST TAKE MY ENTIRE BREAST! When Maria’s biopsy revealed she had breast cancer, she didn’t have time to think about the magnitude of her diagnosis. Her doctor explained she needed surgery, likely followed by rounds of chemo and radiation. All Maria could think about...